Life and mind related matters
One of the best long-term things you can do for a happier life and better relationships is to cultivate a positive mindset. People with positive mindsets live longer, happier lives. They have lower rates of heart disease, cancer. They live about 7.5 years longer, on average. That’s huge. So developing a positive mindset can be one […]
Cultivate a Positive Mindset Read More »
I’ve been working with a large number of people who are very often exhausted, not just from sleep problems but from their daily activities. A lot of us are drained by being around other people, doing video meetings, going out in public … and so we start to avoid those activities to preserve our energy.
Energy Depletion & the Practice of Relaxing Our Threat Detector Read More »
Much of our lives are lived on autopilot. We jump from one task to another, one message to another, one meeting to another, one browser tab to another. We react in habitual ways to other people, to situations. And we justify this as the way it should be. Nothing wrong with that — but what
Stillness & Curiosity Read More »
Lately my life has felt pretty chaotic: lots of projects, calls, and creation, along with helping loved ones with things, and preparing to move once again to a new home. Chaos can be beautiful! And I’m embracing it. But it can be hard to embrace chaos when we’re feeling scattered, lost, confused, stressed. And so
Practice: Grounding Yourself When Life is Chaotic Read More »
In a quiet room, we can find stillness. And in that stillness, we can contemplate our own mind. What we often find is that the mind is very restless. It wants to take care of a thousand things, because it’s feeling some uncertainty and fear. It wants to fix problems, take care of all the
A Self-Sufficient Mind Read More »
If you’re someone who tends spin out into a meltdown, rage, shutdown, or anxiety attack, things can be really difficult. A small frustration or fear can be turned into something huge, and ruin your entire day. If this is you, know that you’re not alone. This happens to a lot of people, in a variety
How to Stop From Spinning Into Meltdown Read More »
